Here’s a light, vibrant dish that delivers on flavor without feeling heavy. Crisp butterhead lettuce wraps filled with roasted squash, savory tofu crumble, crunchy nuts, fried shallots, and drizzled with a bright serrano-scallion lime dressing make every bite a fresh mix of textures and tastes.
Why You’ll Love This Recipe
I fell in love with this recipe because:
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It’s fresh, healthy, and flavor-packed.
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There’s a satisfying balance of spicy, tangy, and savory flavors.
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It makes for easy make-ahead prep — I can cook the components in advance and assemble just before serving.
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It’s great for sharing, whether as an appetizer or light main with friends and family.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
Scallion Lime Dressing (Makes ~1 cup)
• ½ cup fresh lime juice (≈ 110 g, from 3–4 limes)
• 1 tbsp white miso paste
• 2 oz serrano peppers, seeded and halved (about 3 peppers)
• ¼ to ½ tsp salt (to taste)
• ¼ cup extra virgin olive oil
• 2 scallions (white + green parts)
• 1 clove garlic, peeled
Roasted Squash
• 1 lb squash, peeled and sliced into ½-inch thick pieces
• Pinch of salt
• 1 tbsp olive oil
• 1 tbsp maple syrup
Tofu Crumble
• 1 lb extra firm tofu, pressed
• Neutral oil for cooking
• 1 small shallot, minced or thinly sliced
• 1.5 tbsp Shaoxing wine
• 1 tbsp vegetarian oyster sauce (or more to taste)
• 2 tsp dark soy sauce (optional, for color)
• 1 tsp brown sugar
For Serving
• Butterhead lettuce leaves
• ½ cup toasted walnuts or cashews, chopped
• Fried shallots
• Serrano scallion lime dressing
Directions
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Make the Dressing
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Remove seeds and pits from the serrano peppers.
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In a blender, combine lime juice, miso, serrano peppers, scallions, garlic, and salt. Blend until smooth.
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Slowly stream in the olive oil while blending to emulsify. Adjust salt or lime juice as needed. Set aside.
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Roast the Squash
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Preheat oven to 400 °F (≈200 °C).
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Toss squash pieces with olive oil, salt, and maple syrup.
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Spread in a single layer on a lined baking tray. Roast for 20–25 minutes, flipping halfway through, until tender and golden at the edges.
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(Alternatively, air fry at 375 °F / 180 °C for about 15–18 minutes until lightly charred.)
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Make the Tofu Crumble
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Press the tofu to remove moisture, then crumble or grate it into small pieces.
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Air-fry at 350 °F for 12–15 minutes until lightly golden (do not overcook).
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In a skillet over medium heat, heat a splash of oil and sauté shallots until softened. Add the cooked tofu and stir in Shaoxing wine, vegetarian oyster sauce, dark soy sauce (if using), and brown sugar. Cook 3–4 more minutes until caramelized and flavorful.
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Assemble the Lettuce Cups
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Lay out butterhead lettuce leaves on a serving platter.
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In each leaf, layer: a slice of roasted squash, a spoonful of tofu crumble, a drizzle of the scallion lime dressing, and a sprinkle of chopped nuts and fried shallots.
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Serve immediately to enjoy the freshness and contrasts of textures.
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Servings and timing
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Yields: 15 lettuce cups The Foodie Takes Flight
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Prep time: 15 minutes The Foodie Takes Flight
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Cook time: 30 minutes The Foodie Takes Flight
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Total time: 45 minutes The Foodie Takes Flight
storage/reheating
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I like to prepare the squash, tofu crumble, and dressing ahead of time and store them separately in airtight containers in the refrigerator.
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The squash and tofu can be gently reheated (in oven or skillet) just before assembling.
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The dressing stays well chilled.
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Assemble the lettuce cups only just before serving to keep the lettuce crisp.
FAQs
What lettuce is best for these cups?
I prefer butterhead (Boston or Bibb) lettuce because its leaves are soft, slightly pliable, and hold fillings well without tearing.
Can I substitute the squash?
Yes — I sometimes use sweet potato, pumpkin, or butternut squash instead. Just adjust roasting time so it’s tender.
Is this recipe vegan?
Yes — the recipe is fully plant-based, using miso and vegetarian oyster sauce in place of animal products.
Can I make this nut-free?
Absolutely. Just omit the toasted walnuts or cashews, or replace them with seeds (like pumpkin or sunflower) if desired.
How spicy is the dressing?
It has a noticeable kick thanks to serrano peppers, but not overwhelming. I can adjust heat by reducing the pepper amount or removing the seeds.
Conclusion
I find this recipe to be a delightful marriage of fresh greens, savory tofu, sweet roasted squash, and a bold lime-herb dressing. It’s flexible, shareable, and perfect when I want something light but satisfying. Let me know if you’d like a variation (e.g. with chicken, different vegetables, or milder spice), and I’d be happy to help adjust it!
Print
Lettuce Cups with Scallion Lime Dressing
- Total Time: 45 minutes
- Yield: 15 lettuce cups
- Diet: Vegan
Description
Crisp butterhead lettuce cups filled with roasted squash, savory tofu crumble, crunchy nuts, fried shallots, and drizzled with a serrano‑scallion lime dressing. Fresh, vibrant, and full of texture.
Ingredients
- Scallion Lime Dressing (makes ~1 cup):
½ cup fresh lime juice (≈ 110 g)
1 tbsp white miso paste
2 oz serrano peppers, seeded and halved (about 3 peppers)
¼ to ½ tsp salt (to taste)
¼ cup extra virgin olive oil
2 scallions (white + green parts)
1 clove garlic, peeled - Roasted Squash:
1 lb squash (peeled, sliced into ½‑inch thick pieces)
1 tbsp olive oil
Pinch salt
1 tbsp maple syrup - Tofu Crumble:
1 lb extra firm tofu (pressed, crumbled)
Neutral oil for cooking
1 small shallot, minced or thinly sliced
1.5 tbsp Shaoxing wine
1 tbsp vegetarian oyster sauce (or similar umami sauce)
2 tsp dark soy sauce (optional, for color)
1 tsp brown sugar - For Serving:
Butterhead lettuce leaves (Boston/Bibb)
½ cup toasted walnuts or cashews, chopped
Fried shallots
Scallion lime dressing
Instructions
- Make the Dressing: Seed the serrano peppers. In a blender, combine lime juice, miso, serranos, scallions, garlic, and salt; blend until smooth. Slowly stream in olive oil while blending to emulsify. Adjust salt or lime to taste. Set aside.
- Roast the Squash: Preheat oven to 400 °F (≈ 200 °C). Toss squash slices with olive oil, salt, and maple syrup. Spread in one layer on a lined baking tray and roast 20–25 minutes, flipping halfway, until tender and edges caramelize.
- Make the Tofu Crumble: Press tofu to remove moisture, then crumble or grate into pieces. (You can also air fry or bake briefly to firm it.) In a skillet over medium heat, sauté shallots in a bit of oil until soft. Add the crumbled tofu, then stir in Shaoxing wine, vegetarian oyster sauce, dark soy sauce (if using), and brown sugar. Cook 3–4 more minutes until it’s savory and slightly caramelized. Remove from heat.
- Assemble the Lettuce Cups: Lay out clean butterhead lettuce leaves. In each leaf, layer: a piece of roasted squash, a spoonful of tofu crumble, a drizzle of the scallion lime dressing, and a sprinkle of chopped nuts and fried shallots. Serve immediately so the lettuce stays crisp.
Notes
- You can prep the squash, tofu crumble, and dressing ahead of time and refrigerate separately.
- Reheat squash and tofu gently before assembling if desired.
- The dressing can be made milder by reducing serrano or removing seeds.
- Substitute the squash with sweet potato, pumpkin, or butternut squash—adjust roasting time accordingly.
- To make nut‑free, omit the nuts or use seeds like pumpkin or sunflower instead.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer / Light Main
- Method: Roasting + Stovetop + Assembly
- Cuisine: Fusion / Plant‑based
Nutrition
- Serving Size: 1 lettuce cup
- Calories: approx 80
- Sugar: 3 g
- Sodium: 120 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 1 g
- Protein: 2 g
- Cholesterol: 0 mg