I love making these low carb broccoli cheese rounds when I want something savory, comforting, and easy to prepare. They are crispy on the outside, tender on the inside, and packed with cheesy broccoli flavor, making them perfect as a snack, side dish, or light meal.
Why You’ll Love This Recipe
I like this recipe because it uses simple ingredients and comes together quickly. I enjoy how it turns fresh broccoli into something fun and satisfying without relying on carbs. I also appreciate that these rounds are versatile, kid-friendly, and easy to customize with different seasonings or cheeses.
Ingredients
(Tip: You’ll find the full list of Ingredients and measurements in the recipe card below.)
2 cups fresh broccoli florets
1 cup shredded cheddar cheese
1/2 cup almond flour
2 large eggs
1/2 teaspoon garlic powder
1/4 teaspoon onion powder
Salt, to taste
Black pepper, to taste
Directions
I start by preheating my oven to 375°F (190°C) and lining a baking sheet with parchment paper. I finely chop the broccoli florets or pulse them in a food processor until they resemble small rice-sized pieces.
I lightly steam the chopped broccoli for about 2–3 minutes until just tender, then let it cool slightly. I make sure to squeeze out any excess moisture using a clean kitchen towel.
In a mixing bowl, I combine the broccoli, shredded cheddar cheese, almond flour, eggs, garlic powder, onion powder, salt, and black pepper. I mix everything until well combined.
I scoop small portions of the mixture onto the prepared baking sheet and gently flatten them into round shapes. I bake them for 20–25 minutes, flipping halfway through, until they are golden and firm. I let them cool slightly before serving.
Servings And Timing
I usually get about 10 to 12 broccoli cheese rounds from this recipe.
Prep time: 10 minutes
Cook time: 25 minutes
Total time: about 35 minutes
Variations
I sometimes swap cheddar cheese for mozzarella or pepper jack for a different flavor. I also like adding a pinch of smoked paprika or chili flakes when I want extra warmth. For a sharper taste, I mix in a bit of grated Parmesan.
Storage/Reheating
I store leftover broccoli cheese rounds in an airtight container in the refrigerator for up to 4 days. When reheating, I prefer using the oven or air fryer at 350°F for a few minutes to bring back the crisp texture. I avoid microwaving if I want them to stay firm.
FAQs
Can I make these rounds ahead of time?
I often prepare the mixture ahead of time and store it in the fridge for up to a day before baking.
Are these broccoli cheese rounds gluten-free?
I find that they are gluten-free since almond flour is used instead of wheat flour.
Can I freeze broccoli cheese rounds?
I freeze them after baking and cooling completely. I reheat them straight from frozen in the oven.
Do I need to steam the broccoli first?
I always steam it lightly because it helps the rounds cook evenly and improves the texture.
Can I make these in an air fryer?
I like using an air fryer at 360°F for about 12–15 minutes, flipping halfway through, until crispy.
Conclusion
I enjoy making low carb broccoli cheese rounds because they are flavorful, easy, and fit perfectly into a low carb lifestyle. They are a great way for me to enjoy vegetables in a fun and satisfying form, and I always feel good serving them to family and friends.
These low carb broccoli cheese rounds are crispy, cheesy, and packed with flavor. Made with simple ingredients like fresh broccoli, almond flour, and cheddar, they’re perfect as a snack, side dish, or light low-carb meal.
Ingredients
2 cups fresh broccoli florets
1 cup shredded cheddar cheese
1/2 cup almond flour
2 large eggs
1/2 teaspoon garlic powder
1/4 teaspoon onion powder
Salt, to taste
Black pepper, to taste
Instructions
Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
Finely chop broccoli florets or pulse in a food processor until rice-sized. Lightly steam for 2–3 minutes, then cool and squeeze out excess moisture using a clean towel.
In a bowl, combine chopped broccoli, cheddar cheese, almond flour, eggs, garlic powder, onion powder, salt, and pepper. Mix until well combined.
Scoop mixture onto the baking sheet and shape into small rounds. Flatten slightly with a spoon.
Bake for 20–25 minutes, flipping halfway through, until golden and firm.
Let cool slightly before serving.
Notes
Use a clean towel to remove as much moisture from the steamed broccoli as possible for best texture.
Try different cheeses like mozzarella, pepper jack, or Parmesan for variety.
Great in the air fryer at 360°F for 12–15 minutes, flipping halfway.
Freeze baked rounds and reheat in the oven or air fryer for a quick snack.
