Description
This low-carb egg roll in a bowl delivers the savory, comforting flavors of a traditional egg roll without the carbs. It’s a quick, healthy meal made with ground meat, cabbage, and Asian-inspired seasonings—perfect for busy nights or meal prep.
Ingredients
- 1 lb ground meat (beef, chicken, or turkey)
- 4 cups green cabbage, shredded
- 1/2 cup shredded carrots (optional)
- 3 green onions, chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
- 1/2 teaspoon red pepper flakes (optional)
- 1 teaspoon sesame seeds for garnish (optional)
Instructions
- Heat a large skillet over medium heat. Add the ground meat and cook until browned and crumbly, about 5–7 minutes.
- Stir in minced garlic and ginger and cook for about 1 minute until fragrant.
- Add shredded cabbage and optional carrots. Stir frequently and cook until the cabbage softens, about 5–7 minutes.
- Pour in soy sauce and sesame oil. Mix well to combine. Season with salt, pepper, and red pepper flakes if using.
- Remove from heat. Top with chopped green onions and sesame seeds.
- Serve hot, either on its own or over cauliflower rice for a heartier meal.
Notes
- Use ground turkey or chicken for a leaner dish.
- Make it vegetarian with tofu or tempeh.
- Serve over cauliflower rice for extra volume and texture.
- Add extra vegetables like bell peppers or mushrooms for more nutrition.
- Garnish with sriracha or avocado slices for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 80mg
