I like starting my morning with something that feels light yet nourishing, and these Mango Turmeric Overnight Oats do exactly that. They are creamy, naturally sweet, and full of warm tropical flavor. I prepare them the night before, and by morning I have a golden bowl that feels comforting, energizing, and completely effortless.
Why You’ll Love This Recipe
I love this recipe because it comes together in minutes and makes mornings calmer. I don’t need to cook anything, and I still get a breakfast that feels special. I also enjoy knowing it is naturally vegan and gluten-free, with no refined sugar. The combination of mango, turmeric, and coconut-like creaminess makes it vibrant and satisfying, while the oats and chia seeds keep me full for hours.
Ingredients
(Tip: You’ll find the full list of Ingredients and measurements in the recipe card below.)
½ cup rolled oats
½ cup unsweetened plant milk (almond, coconut, or oat)
⅓ cup fresh or frozen mango, diced
1 tbsp chia seeds
½ tsp ground turmeric
¼ tsp vanilla extract
Pinch of black pepper
Optional: 1–2 tsp maple syrup or honey
Toppings: extra mango, shredded coconut, chopped nuts, or granola
Directions
I start by adding the oats, plant milk, chia seeds, turmeric, black pepper, vanilla, and sweetener if I am using it into a jar or container. I stir everything well so nothing clumps together. Then I gently fold in the diced mango, sometimes layering it on top if I want it to look pretty. I seal the container and place it in the refrigerator for at least four hours, though I prefer leaving it overnight. In the morning, I give it one more stir and finish it with my favorite toppings before enjoying it cold or slightly warmed.
Servings And Timing
This recipe makes about 1 to 2 servings, depending on appetite. I usually prepare it as a single generous serving. The prep time is about 5 minutes, and there is no active cooking time. The resting time is at least 4 hours, with overnight being ideal.
Variations
I like making this recipe my own depending on what I have on hand. When I want it extra creamy, I add a spoonful of coconut yogurt or Greek yogurt. If I need more protein, I mix in a scoop of vanilla protein powder. I sometimes swap the mango for pineapple, papaya, or banana for a different tropical flavor. On cooler mornings, I enjoy adding cinnamon or cardamom for extra warmth.
Storage/Reheating
I usually store these overnight oats in an airtight container in the refrigerator for up to three days. They are best enjoyed cold, but when I want something warm, I gently heat them on the stovetop or in the microwave with a splash of extra milk.
FAQs
Can I Use Frozen Mango Instead Of Fresh?
I often use frozen mango, especially when fresh mango is not in season. I just let it thaw slightly before mixing it in.
Do I Have To Add Sweetener?
I don’t always add sweetener because ripe mango already provides natural sweetness. It really depends on my taste and how sweet the fruit is.
Can I Make This With Steel-Cut Oats?
I use quick-cooking steel-cut oats if I want that option. I let them soak overnight to ensure they soften properly.
Is Turmeric Strong In Flavor?
I find the turmeric mild and warm rather than overpowering. The mango and vanilla balance it nicely.
Can I Meal Prep This Recipe?
I love this recipe for meal prep and often make two or three jars at once for busy mornings.
Conclusion
I keep coming back to these Mango Turmeric Overnight Oats because they feel both comforting and refreshing. The creamy texture, tropical flavor, and anti-inflammatory benefits make this breakfast something I genuinely look forward to. It is simple, nourishing, and exactly the kind of recipe I enjoy making again and again.
These Mango Turmeric Overnight Oats are a vibrant, creamy, and nourishing breakfast option packed with tropical flavor, made effortlessly the night before. They’re naturally vegan, gluten-free, and full of anti-inflammatory benefits.
Ingredients
½ cup rolled oats
½ cup unsweetened plant milk (almond, coconut, or oat)
⅓ cup fresh or frozen mango, diced
1 tbsp chia seeds
½ tsp ground turmeric
¼ tsp vanilla extract
Pinch of black pepper
Optional: 1–2 tsp maple syrup or honey
Toppings: extra mango, shredded coconut, chopped nuts, or granola
Instructions
In a jar or container, combine rolled oats, plant milk, chia seeds, ground turmeric, black pepper, vanilla extract, and sweetener if using.
Stir well to ensure all ingredients are evenly mixed and no clumps remain.
Gently fold in the diced mango or layer it on top for presentation.
Seal the container and refrigerate for at least 4 hours or overnight.
In the morning, stir the oats again and top with extra mango, shredded coconut, nuts, or granola.
Enjoy cold or slightly warmed as desired.
Notes
Frozen mango works well; thaw slightly before mixing.
Sweetener is optional, depending on the ripeness of the mango.
For extra creaminess, add a spoonful of coconut or Greek yogurt.
Can be stored in the fridge for up to 3 days.
Swap mango with other tropical fruits like banana, pineapple, or papaya.
