Description
These Mango Turmeric Overnight Oats are a vibrant, creamy, and nourishing breakfast option packed with tropical flavor, made effortlessly the night before. They’re naturally vegan, gluten-free, and full of anti-inflammatory benefits.
Ingredients
- ½ cup rolled oats
- ½ cup unsweetened plant milk (almond, coconut, or oat)
- ⅓ cup fresh or frozen mango, diced
- 1 tbsp chia seeds
- ½ tsp ground turmeric
- ¼ tsp vanilla extract
- Pinch of black pepper
- Optional: 1–2 tsp maple syrup or honey
- Toppings: extra mango, shredded coconut, chopped nuts, or granola
Instructions
- In a jar or container, combine rolled oats, plant milk, chia seeds, ground turmeric, black pepper, vanilla extract, and sweetener if using.
- Stir well to ensure all ingredients are evenly mixed and no clumps remain.
- Gently fold in the diced mango or layer it on top for presentation.
- Seal the container and refrigerate for at least 4 hours or overnight.
- In the morning, stir the oats again and top with extra mango, shredded coconut, nuts, or granola.
- Enjoy cold or slightly warmed as desired.
Notes
- Frozen mango works well; thaw slightly before mixing.
- Sweetener is optional, depending on the ripeness of the mango.
- For extra creaminess, add a spoonful of coconut or Greek yogurt.
- Can be stored in the fridge for up to 3 days.
- Swap mango with other tropical fruits like banana, pineapple, or papaya.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Tropical Fusion
Nutrition
- Serving Size: 1 jar (approx. 1 cup)
- Calories: 280
- Sugar: 10g
- Sodium: 60mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
