Description
These Mediterranean Pinwheels are colorful, fresh tortilla roll-ups filled with hummus, feta, crisp veggies, and herbs. They make a quick, no-cook appetizer or lunch that’s packed with flavor and texture.
Ingredients
- 4 large flour tortillas (10-inch)
- 1/2 cup hummus (classic or roasted red pepper)
- 1/2 cup crumbled feta cheese
- 1/2 cup diced cucumber
- 1/2 cup chopped cherry tomatoes
- 1/4 cup chopped Kalamata olives
- 1/4 cup finely diced red bell pepper
- 2 tablespoons minced red onion
- 2 tablespoons chopped fresh parsley
- 1 tablespoon extra-virgin olive oil
- 1/2 teaspoon dried oregano
- Salt and black pepper to taste
Instructions
- Spread hummus evenly over each tortilla, covering the entire surface.
- Sprinkle with feta, cucumber, tomatoes, olives, bell pepper, red onion, and parsley.
- Drizzle with olive oil and season with oregano, salt, and pepper.
- Roll each tortilla tightly and chill for 10 minutes.
- Slice into 1-inch pinwheels and arrange on a platter.
Notes
- Pat vegetables dry to prevent soggy tortillas.
- Use spinach or whole-wheat tortillas for variation.
- Wrap tightly in plastic wrap if making ahead.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4 pinwheels
- Calories: 160
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 10mg
