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Mexican Goulash (Beef & Potato Stew)


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  • Author: Olivia
  • Total Time: 50 minutes
  • Yield: 4 to 6 servings
  • Diet: Gluten Free

Description

Mexican goulash is a one-pot beef and potato stew simmered in a tomato-chile broth with peppers, spices, and onions. It’s comforting, bold in flavor, and simple enough for weeknight meals.


Ingredients

  • 1 lb ground beef
  • 3 medium potatoes, peeled and diced (about 1 1/2 lb)
  • 1 small onion, finely chopped
  • 1 green bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes, with juices
  • 1 can (8 oz) tomato sauce
  • 1 cup beef broth
  • 1 tablespoon olive oil
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup water

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion and bell pepper, cooking for 3–4 minutes until softened.
  2. Stir in garlic and cook for 30 seconds until fragrant.
  3. Add ground beef and cook until browned, breaking it up with a spoon. Drain excess fat if necessary.
  4. Stir in diced potatoes, cumin, chili powder, paprika, oregano, salt, and black pepper. Mix well to coat evenly.
  5. Pour in diced tomatoes, tomato sauce, beef broth, and water. Stir to combine and bring to a boil.
  6. Reduce heat to low, cover, and simmer for 25–30 minutes, stirring occasionally, until potatoes are tender and stew is slightly thickened.
  7. Taste and adjust seasoning as needed. Serve hot.

Notes

  • Add corn or peas for extra texture.
  • Adjust chili powder or add cayenne for more heat.
  • Simmer uncovered to thicken further if desired.
  • This stew reheats well and tastes even better the next day.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 390
  • Sugar: 6g
  • Sodium: 620mg
  • Fat: 22g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 22g
  • Cholesterol: 65mg