Description
Mini chicken meatloaf is a healthy and flavorful twist on the classic comfort food. These single-serve loaves are quick to bake, easy to portion, and perfect for weeknight dinners or meal prep.
Ingredients
- 1 lb ground chicken
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup milk
- 1 egg
- 1/4 cup onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1/2 cup ketchup
- 1 tablespoon brown sugar
Instructions
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large bowl, combine ground chicken, breadcrumbs, Parmesan, milk, egg, onion, garlic, Worcestershire sauce, oregano, basil, salt, and pepper. Mix until just combined.
- Shape into 4–6 small loaves and place on the prepared baking sheet.
- In a small bowl, mix ketchup and brown sugar. Spoon the glaze over each mini meatloaf.
- Bake for 20–25 minutes, or until the internal temperature reaches 165°F (74°C).
- Remove from oven and let rest a few minutes before serving.
Notes
- Add grated carrots or spinach for extra nutrition.
- Use gluten-free breadcrumbs or almond flour for dietary needs.
- Store leftovers in the fridge for up to 4 days or freeze for 3 months.
- Muffin tins work great for uniform shaping and easier cleanup.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 mini meatloaf
- Calories: 250
- Sugar: 6g
- Sodium: 460mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 95mg
