Description
A quick and fluffy microwave omelette made in a mug, customizable with your favorite vegetables, cheese, and herbs—perfect for a fast, no-mess breakfast.
Ingredients
Cooking spray or extra virgin olive oil
2 large eggs
1 tablespoon milk
1 tablespoon grated cheddar cheese
1 tablespoon finely chopped red bell pepper
1 teaspoon finely chopped chives or green onion
Pinch salt
Pinch black pepper
Instructions
- Spray the inside of a large (12–16 oz) microwave-safe mug with cooking spray or brush lightly with olive oil.
- Crack the eggs into the mug, add milk, and beat with a fork until smooth.
- Stir in cheese, red bell pepper, and chives. Season with salt and pepper.
- Microwave on high for 30 seconds, then stir.
- Microwave for another 20–30 seconds, stir again, and finish with a final 20–30 seconds until the omelette is set and fluffy.
Notes
- Use a large mug to prevent overflow while cooking.
- Swap cheddar for feta, mozzarella, or another cheese.
- Add vegetables like spinach, mushrooms, or zucchini for extra nutrition.
- Fresh herbs such as parsley or dill brighten the flavor.
- A pinch of chili flakes adds a gentle kick.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Breakfast
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 mug omelette
- Calories: 180
- Sugar: 1g
- Sodium: 300mg
- Fat: 13g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 13g
- Cholesterol: 370mg
