Description
These Parmesan Brussels Sprouts are crispy on the outside and tender inside, roasted with garlic and olive oil, then finished with melted Parmesan and fresh parsley for a savory, easy side dish.
Ingredients
- 1 lb Brussels sprouts, halved
- 2–3 tablespoons olive oil
- 3 garlic cloves, minced
- ½ to ¾ cup freshly grated Parmesan cheese
- Salt and freshly ground black pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat oven to 425 °F (220 °C). Line a large baking sheet with parchment paper.
- Trim the ends of the Brussels sprouts, remove any discolored outer leaves, and cut each sprout in half lengthwise.
- In a large bowl, toss the halved sprouts with olive oil, minced garlic, salt, and pepper until well coated.
- Arrange the sprouts cut‑side down in a single layer on the prepared baking sheet—don’t overcrowd the pan so they can crisp up nicely.
- Roast for about 15–20 minutes until the edges are golden brown and the centers are tender.
- Remove the pan from the oven, sprinkle the Parmesan cheese evenly over the sprouts, then return to the oven for another 3–5 minutes until the cheese melts and turns golden.
- Once out of the oven, sprinkle with chopped fresh parsley and serve immediately while hot and crisp.
Notes
- Pat the Brussels sprouts dry before tossing in oil—this helps prevent steaming and promotes crispiness. ([turn0search8] )
- Use freshly grated Parmesan rather than pre‑grated for better melting and flavor. ([turn0search8] , [turn0search12] )
- Cut‑side down placement helps achieve better browning and caramelization. ([turn0search13] )
- For a lighter version, omit the Parmesan and sprinkle with nutritional yeast instead.
- Leftovers are best reheated in a 375 °F oven for about 10 minutes to restore crispness—microwaving will make them soggy. ([turn0search1] )
- Prep Time: 10 minutes
- Cook Time: 20–25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving (≈1/4 recipe)
- Calories: ≈ 163 kcal
- Sugar: ≈ 2g
- Sodium: ≈ 330 mg
- Fat: ≈ 12g
- Saturated Fat: ≈ 2g
- Unsaturated Fat: ≈ 7g
- Trans Fat: 0g
- Carbohydrates: ≈ 12g
- Fiber: ≈ 4g
- Protein: ≈ 5.5g
- Cholesterol: ≈ 4mg
