Description
This Parmesan Crusted Chicken Sheet Pan Dinner is a complete one-pan meal with juicy chicken breasts, crispy roasted potatoes, and tender green beans—all coated in garlic, olive oil, and parmesan for rich flavor and minimal cleanup.
Ingredients
- 1 1/2 pounds chicken breasts (3–4 pieces, ~1 inch thick)
- 2 pounds red potatoes, cut into bite-sized pieces
- 1 pound fresh green beans, trimmed
- 5 tablespoons olive oil, divided
- 4 garlic cloves, minced and divided
- 1/3 cup grated parmesan cheese (for chicken)
- 2 tablespoons grated parmesan cheese (for potatoes)
- 1 tablespoon grated parmesan cheese (for green beans, optional)
- 1/3 cup breadcrumbs (plain or Italian-style)
- 1/2 teaspoon cracked black pepper
- 1/2 to 3/4 teaspoon sea salt (for chicken)
- Salt and pepper, to taste (for potatoes and green beans)
Instructions
- Preheat oven to 425°F (220°C) and line a large sheet pan with parchment paper.
- Toss potatoes with 2 tbsp olive oil, 1–2 cloves garlic, 2 tbsp parmesan, salt, and pepper. Spread on 1/3 of the pan and bake for 10–15 minutes.
- Meanwhile, in a bowl, toss chicken with 2 tbsp olive oil, 2 cloves garlic, 1/3 cup parmesan, breadcrumbs, pepper, and salt until coated.
- Remove pan from oven, push potatoes aside, and add chicken to the pan.
- Toss green beans with 1 tbsp olive oil, 1 clove garlic, salt, pepper, and 1 tbsp parmesan (optional). Add to remaining pan space.
- Bake for 25 minutes, or until chicken reaches 165°F (74°C).
- For crispier potatoes, broil for 2–3 minutes at the end.
- Let chicken rest 5 minutes before serving.
Notes
- Substitute green beans with broccoli or carrots if desired.
- Add Italian seasoning or dried oregano for extra flavor.
- Use a rack for crispier chicken crust.
- Broil briefly to crisp up potatoes after baking.
- Store separately for easy reheating or meal prep.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 520
- Sugar: 4g
- Sodium: 540mg
- Fat: 26g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 95mg
