Description
This creamy peach smoothie blends frozen peaches, banana, oats, and almond milk into a quick, filling, and naturally sweet breakfast or snack. It’s vegan, gluten-free, and refined sugar-free — perfect for busy mornings.
Ingredients
1 cup frozen peaches,1 banana,1 cup almond milk,½ cup old fashioned rolled oats,1 tablespoon maple syrup,¼ teaspoon vanilla extract
Instructions
- Add all ingredients to a blender.
- Blend on high for 2–3 minutes until smooth and creamy.
- Pour into a glass and enjoy immediately, or store in the refrigerator for up to one day.
Notes
- For a thicker smoothie, add a few ice cubes or more frozen peaches.
- Add almond butter or spinach for extra nutrients.
- If using fresh peaches, include ice to keep the smoothie cold.
- Prep Time: 5 minutes
- Cook Time: undefined
- Category: Breakfast, Snack
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 270
- Sugar: 25g
- Sodium: undefined
- Fat: 4g
- Saturated Fat: undefined
- Unsaturated Fat: undefined
- Trans Fat: undefined
- Carbohydrates: 52g
- Fiber: 6g
- Protein: 5g
- Cholesterol: undefined
