Description
A creamy, wholesome peanut butter banana chia pudding that’s naturally sweetened and packed with nutrients. Perfect for a quick breakfast or energizing snack with minimal effort.
Ingredients
1 ripe banana, mashed
1 cup milk of choice (dairy or non-dairy)
3 tablespoons chia seeds
2 tablespoons natural peanut butter
Optional sweetener: maple syrup or honey, to taste
Pinch of cinnamon (optional)
Instructions
- Mash the banana in a bowl until smooth.
- Stir in milk, chia seeds, peanut butter, and cinnamon. Add sweetener if desired.
- Mix thoroughly to prevent chia seeds from clumping.
- Pour mixture into a jar or container, cover, and refrigerate for at least 2–3 hours or overnight.
- Before serving, stir well and top with banana slices or a drizzle of peanut butter if desired.
Notes
- For extra creaminess, blend banana, milk, and peanut butter before adding chia seeds.
- Add vanilla and shredded coconut for a banana bread twist.
- Mix in chocolate chips for a dessert feel.
- Stir in chopped berries for a fruity variation.
- Add protein powder for an extra protein boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast/Snack
- Method: No-cook, refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 15g
- Sodium: 120mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
