Description
This Peanut Butter Banana Smoothie is thick, creamy, and packed with protein, making it a perfect quick breakfast or snack. With frozen banana, Greek yogurt, and peanut butter, it delivers a milkshake-like texture with naturally sweet flavor in just minutes.
Ingredients
- ¾ cup low-fat milk (or milk of choice)
- ¾ cup Greek yogurt
- 1 frozen banana
- 2 tablespoons creamy peanut butter
- ½ teaspoon vanilla extract
- 1–2 teaspoons honey (optional, to taste)
Instructions
- Add milk, Greek yogurt, frozen banana, peanut butter, and vanilla extract to a blender.
- Blend until completely smooth and creamy.
- Taste and add honey if more sweetness is desired.
- Adjust consistency with extra milk (to thin) or a few ice cubes (to thicken), then blend again as needed.
- Pour into glasses and serve immediately.
Notes
- Use a fresh banana plus a few ice cubes if frozen banana is unavailable.
- Add vanilla protein powder, chia seeds, flaxseed, or oats for extra nutrition.
- Swap peanut butter for almond or cashew butter for a different flavor.
- Blend in cocoa powder for a chocolate twist.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blender
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 14g
- Sodium: 90mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 13g
- Cholesterol: 10mg
