I love how these Peanut Butter Date Bites come together so quickly while still feeling like a sweet, chewy, satisfying treat. Soft Medjool dates filled with creamy peanut butter, finished with crunchy nuts and a light coconut coating — they’re one of my favourite no-bake snacks to make when I want something easy and delicious. Peanut Butter Date Bites

Why You’ll Love This Recipe

I enjoy this recipe because it requires almost no prep time and uses simple ingredients I usually have on hand. The combination of textures — the chewiness of the dates, the creaminess of the peanut butter, the crunch of the nuts and the softness of the coconut flakes — makes every bite feel indulgent. I also love how customizable these bites are, so I can easily switch flavours depending on what I’m craving.

Ingredients

(Tip: You’ll find the full list of Ingredients and measurements in the recipe card below.)

20 Medjool dates, pitted
1/2 cup natural peanut butter
1/3 cup chopped nuts (almonds or walnuts)
1/2 cup unsweetened coconut flakes
1–2 tablespoons honey or maple syrup (optional)

Directions

Prepare all the ingredients on a clean surface.
Slice each Medjool date lengthwise and remove the pit, keeping the date intact.
Fill each date with about a teaspoon of peanut butter.
Sprinkle chopped nuts into the filled dates, gently pressing them into the peanut butter.
Roll each stuffed date in the coconut flakes until well coated.
If I want extra sweetness, I drizzle the dates lightly with honey or maple syrup.
Arrange them on a plate or tray and serve.

Servings And Timing

Total time: about 15 minutes
Yield: around 20 bites (10 servings)

Variations

I swap peanut butter for almond, cashew or pistachio butter when I want a different flavour.
For a chocolate twist, I roll the stuffed dates in cocoa powder or drizzle melted dark chocolate on top.
I sometimes add a sprinkle of sea salt for a sweet-salty contrast.
Chopped pecans, hazelnuts or peanuts make great nut substitutes.

Storage/Reheating

I store these bites in an airtight container in the refrigerator for up to one week. When I want to keep them longer, I freeze them for up to three months. They thaw quickly at room temperature and taste great even slightly chilled. Peanut Butter Date Bites

FAQs

How many bites does this recipe make?

This recipe makes about 20 bites, depending on the size of the dates.

Can I make these bites nut-free?

Yes, I replace the peanut butter with sunflower seed butter and skip the chopped nuts to keep them nut-free.

Do the dates need to be fresh?

I prefer using soft Medjool dates because they’re easier to fill and naturally sweeter, but slightly firmer dates also work.

Can I prepare these ahead of time?

Yes, I often make them a day or two in advance. They hold their shape well and stay fresh in the refrigerator.

Can I add extra flavours?

Absolutely. I sometimes mix a bit of vanilla, cinnamon or cocoa into the peanut butter for added flavour.

Conclusion

I love making these Peanut Butter Date Bites because they’re simple, customizable and a great option when I need a quick, wholesome snack. They’re perfect for meal prep, entertaining or satisfying a sweet craving without turning on the oven.