Description
Soft Medjool dates stuffed with creamy peanut butter, rolled in chopped nuts and coconut flakes — a chewy, satisfying no‑bake treat perfect for snacks or dessert.
Ingredients
- 20 Medjool dates, pitted
- ½ cup natural peanut butter
- ⅓ cup chopped nuts (almonds or walnuts)
- ½ cup unsweetened coconut flakes
- 1–2 tablespoons honey or maple syrup (optional)
Instructions
- Slice each Medjool date lengthwise and remove the pit, keeping the date intact.
- Fill each date with about 1 teaspoon of peanut butter.
- Press the chopped nuts into the peanut butter filling.
- Roll each stuffed date in the coconut flakes until well coated.
- If using, lightly drizzle honey or maple syrup over the bites.
- Arrange on a plate or tray and serve, or store chilled.
Notes
- Substitute almond butter, cashew butter or a seed butter if desired.
- Roll in cocoa powder or drizzle melted dark chocolate for a decadent twist.
- Sprinkle flaky sea salt for a sweet‑salty contrast.
- For a nut‑free version, use sunflower seed butter and skip chopped nuts.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack / Dessert
- Method: No‑Bake
- Cuisine: American
Nutrition
- Serving Size: 2 bites
- Calories: ≈120
- Sugar: 10g
- Sodium: 35mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
