Description
A cozy, festive peppermint protein mocha that’s low-carb, high-protein, and full of chocolate-mint flavor—perfect for a nourishing breakfast or afternoon pick-me-up.
Ingredients
- 6 ounces unsweetened almond milk or hemp milk
- 1 tablespoon heavy cream (or coconut cream for dairy-free)
- 1/4 cup chocolate protein powder
- 1/2 tablespoon cocoa powder
- 1/2 tablespoon keto-friendly sweetener
- 1/4 to 1/2 teaspoon peppermint extract
- 1 shot espresso or 1/4 cup strong brewed coffee
Instructions
- In a small saucepan, heat almond milk and heavy cream over medium heat until it reaches a strong simmer.
- Remove from heat and add protein powder, cocoa powder, sweetener, and peppermint extract.
- Blend or whisk immediately until smooth and frothy.
- Pour espresso into a mug and top with the chocolate protein mixture.
- Optional: Top with lightly sweetened whipped cream.
Notes
- Use coconut milk and dairy-free protein powder for a dairy-free version.
- Adjust peppermint extract to taste—start with 1/4 teaspoon and add more if desired.
- Swap peppermint for vanilla or hazelnut extract for a different flavor.
- Best served fresh; if storing, refrigerate and re-blend when reheating.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Drinks
- Method: Stovetop + Blending
- Cuisine: American
Nutrition
- Serving Size: 1 mug
- Calories: 180
- Sugar: 1g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 40mg
