Description
These perfectly roasted sweet potatoes are crisp on the edges, tender inside, and seasoned with a blend of cinnamon, paprika, and a touch of honey or maple syrup. They’re a versatile, nutrient-rich side dish that complements any meal—from weeknight dinners to holiday spreads.
Ingredients
- 4 medium sweet potatoes (about 2 lbs)
- 2 tablespoons olive oil
- 1 teaspoon ground cinnamon
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon honey or maple syrup
- 2 tablespoons chopped fresh parsley
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Wash, dry, and cut sweet potatoes into 1-inch cubes or wedges.
- In a large bowl, mix olive oil, cinnamon, paprika, salt, pepper, and honey or maple syrup.
- Toss sweet potatoes in the mixture until evenly coated.
- Spread on baking sheet in a single layer with space between pieces.
- Roast for 25 minutes, flip, then roast for another 15–20 minutes until golden and tender.
- Let rest for 2 minutes, sprinkle with parsley, and serve warm.
Notes
- Add cayenne or chili flakes for heat.
- Swap cinnamon with cumin or chili powder for a savory twist.
- Use rosemary or thyme for a herby variation.
- Drizzle citrus juice before serving for brightness.
- Add nuts like pecans or walnuts for crunch.
- Use maple syrup instead of honey to keep it vegan.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Side Dish
- Method: Roasted
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 8g
- Sodium: 620mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
