Description
This Piña Colada Smoothie blends frozen pineapple with creamy coconut milk for a refreshing, naturally sweet tropical drink that’s dairy-free and perfect for a quick breakfast or snack.
Ingredients
- ½ cup full-fat canned coconut milk, well stirred
- 1½ cups frozen pineapple chunks
- 1–2 tablespoons sugar or coconut sugar (optional)
- ½ to 1 cup ice, depending on desired thickness
Instructions
- Stir the coconut milk in the can to combine cream and liquid.
- Pour coconut milk into a blender.
- Add frozen pineapple chunks, optional sugar, and ice.
- Blend on high until smooth and creamy.
- Pour into glasses and serve immediately.
Notes
- Add banana for extra sweetness and creaminess.
- Use coconut cream for a richer smoothie.
- Replace sugar with honey or maple syrup if preferred.
- Mix in vanilla protein powder for a nutrition boost.
- Best served immediately, but can be stored for 24 hours in the fridge.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 glass
- Calories: 140
- Sugar: 14g
- Sodium: 15mg
- Fat: 7g
- Saturated Fat: 6g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
