Description
Pizza Eggs bring all the cheesy, savoury flavours of pizza into a quick, protein-rich egg dish that’s perfect for any meal of the day.
Ingredients
- 3 eggs
- 60 g cheese, grated (any type)
- 1 tablespoon passata (or tomato sauce/purée)
- 20 g salami slices (optional)
- Mixed herbs (oregano, basil, or Italian seasoning)
Instructions
- Heat a non-stick frying pan over medium heat and sprinkle half of the grated cheese into the pan. Let it melt and lightly crisp.
- Whisk the eggs in a bowl until smooth.
- Pour the eggs over the melted cheese. Cover with a lid and cook until the bottom is set.
- Gently flip the egg and cheese base with a spatula.
- Spread the passata over the cooked side, add salami if using, and sprinkle with remaining cheese. Cover again and cook until the cheese melts.
- Remove from pan and sprinkle with mixed herbs before serving.
Notes
- Use a non-stick pan and don’t flip too early to prevent sticking.
- Customize with vegetables or alternative proteins like ham or tofu.
- Great low-carb option that’s quick and filling.
- Eat fresh for best texture and flavour.
- Prep Time: 2 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 550mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 375mg
