These no-bake protein bars are one of my go-to snacks when I want something filling, wholesome, and easy to prepare. I like how they come together with simple ingredients and require no oven time at all. The texture is chewy and satisfying, with just enough natural sweetness to feel like a treat while still being nourishing.
Why You’ll Love This Recipe
I enjoy this recipe because it is quick, flexible, and perfect for busy days. I can customize the flavors based on what I have on hand, and it works well for snacks, breakfasts, or after a workout. I also appreciate that these bars are made with simple pantry ingredients and are much more affordable than store-bought options.
Ingredients
(Tip: You’ll find the full list of Ingredients and measurements in the recipe card below.)
2 cups rolled oats
1 cup protein powder (any flavor)
1 cup almond butter or peanut butter
½ cup honey or maple syrup
2 tablespoons chia seeds or flax seeds (optional)
⅓ cup mini chocolate chips or dried fruit (optional)
1 teaspoon vanilla extract
¼ teaspoon sea salt
2 to 4 tablespoons milk or non-dairy milk, as needed
Directions
I begin by adding the rolled oats, protein powder, chia or flax seeds if I am using them, and sea salt to a large bowl. In a separate bowl, I mix together the nut butter, honey or maple syrup, and vanilla extract until smooth and well combined.
I pour the wet mixture into the dry ingredients and stir until a thick, sticky dough forms. If the mixture feels too dry or crumbly, I add milk one tablespoon at a time until everything binds together nicely. I then fold in the chocolate chips or dried fruit if I am using them.
I press the mixture firmly into a parchment-lined pan, spreading it evenly. I refrigerate it for one to two hours until it is firm. Once set, I slice it into bars and store them for later.
Servings And Timing
I usually get between 10 and 12 bars from this recipe. The preparation takes about 10 minutes, with no cooking time required. After chilling for at least one hour, the bars are ready to slice and enjoy, bringing the total time to about 1 hour and 15 minutes.
Variations
I like changing the flavor by using different protein powder varieties such as vanilla or chocolate. Sometimes I add shredded coconut, chopped nuts, or extra seeds for more texture. For a nut-free version, I replace the nut butter with sunflower seed butter. I also enjoy adding a pinch of cinnamon or cocoa powder for extra depth.
Storage/Reheating
I store these protein bars in an airtight container in the refrigerator, where they stay fresh for up to one week. If I want to keep them longer, I freeze them for up to two months. I usually eat them cold or let them sit at room temperature for a few minutes before serving, since reheating is not needed.
FAQs
Can I make these protein bars gluten-free?
I make them gluten-free by using certified gluten-free oats and gluten-free protein powder.
What kind of protein powder works best?
I have had good results with both plant-based and dairy-based protein powders, and I choose the flavor based on what add-ins I plan to use.
Why are my bars too dry?
When this happens, I add a little more milk or nut butter until the mixture holds together properly.
Can I reduce the sweetness?
I sometimes reduce the honey or maple syrup slightly if I prefer a less sweet bar, and the texture still works well.
Are these protein bars good for meal prep?
I find them ideal for meal prep because they store well and are easy to grab when I need a quick snack.
Conclusion
I love keeping these homemade protein bars on hand because they are simple to make, customizable, and satisfying. They fit easily into my routine and always give me a convenient, nourishing option when I need it.
These no-bake protein bars are chewy, naturally sweet, and made with simple ingredients like oats, nut butter, and protein powder. They’re perfect for a grab-and-go snack, breakfast, or post-workout fuel.
Ingredients
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Instructions
In a large bowl, mix oats, protein powder, chia or flax seeds (if using), and sea salt.,In a separate bowl, stir together nut butter, honey or maple syrup, and vanilla extract until smooth.,Combine the wet and dry ingredients until a thick dough forms. Add milk one tablespoon at a time if needed to bind.,Fold in chocolate chips or dried fruit if using.,Press the mixture into a parchment-lined pan and refrigerate for 1 to 2 hours until firm.,Slice into bars and store in an airtight container.
Notes
For nut-free bars, use sunflower seed butter instead of almond or peanut butter.,Customize with mix-ins like coconut flakes, chopped nuts, or a dash of cinnamon or cocoa powder.
