A simple, cozy side dish made from tender roasted butternut squash cubes tossed with olive oil, garlic, salt and pepper. I love how naturally sweet and rich the squash becomes in the oven, making it perfect for fall dinners or holiday spreads. Roasted Butternut Squash

Why You’ll Love This Recipe

I like this recipe because it’s incredibly easy yet tastes like something much more involved. The squash caramelizes as it roasts, giving it a slightly nutty flavour and soft, creamy texture. I also appreciate how versatile it is — I serve it as a side dish, mix it into salads, or add it to bowls for extra comfort and colour.

Ingredients

(Tip: You’ll find the full list of Ingredients and measurements in the recipe card below.)

  • 1 medium butternut squash (about 2–2.5 pounds)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon kosher salt
  • 1/4 teaspoon coarse black pepper

Directions

  1. Preheat the oven to 400°F (200°C).
  2. Peel the squash, remove the seeds and cut it into 1-inch cubes.
  3. Toss the cubes in a large bowl with olive oil, garlic, salt and pepper until fully coated.
  4. Spread the cubes on a baking sheet in a single layer.
  5. Roast for 28–30 minutes, until the squash is tender and lightly browned at the edges.
  6. Serve warm.

Servings And Timing

This recipe makes 4 servings.
Prep time: 10 minutes
Cook time: 30 minutes
Total time: 40 minutes

Variations

  • Add a drizzle of maple syrup or honey for a sweeter, caramelized version.
  • Toss in fresh rosemary, sage or thyme before roasting for an herb-infused flavour.
  • Sprinkle smoked paprika or chili flakes if I want a lightly spicy twist.
  • Roast halved squash instead of cubed if I plan to mash or puree the flesh afterward.

Storage/Reheating

I store leftovers in an airtight container in the refrigerator for up to 5–6 days.
To freeze, I let the squash cool, freeze the cubes in a single layer, then transfer them to a freezer bag — they keep well for up to 3 months.
To reheat, I prefer warming them in the oven at 350°F (175°C) to bring back some crispness, but a skillet or microwave works too.

Roasted Butternut Squash FAQs

How do I choose a good butternut squash?

I look for one that feels heavy for its size with firm, smooth skin and no soft spots. A longer neck usually means more usable flesh.

Do I need to peel the squash?

I always peel it because the skin becomes tough when roasted, even though it’s technically edible.

Can I use frozen squash cubes?

Yes, I can roast frozen cubes, but I spread them out well so they roast rather than steam.

What size should the cubes be?

I cut them into about 1-inch cubes so they cook evenly and roast properly without drying out.

Can I prepare this ahead of time?

Yes, I often peel and cube the squash a day in advance and roast it when needed. Roasted squash also reheats nicely for holiday meals.

Conclusion

I turn to this roasted butternut squash recipe again and again because it’s simple, flavourful and always dependable. It fits effortlessly into weeknight dinners and holiday menus alike. I enjoy how easy it is to customize and how beautifully it complements almost any meal.

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Roasted Butternut Squash

Roasted Butternut Squash


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  • Author: Olivia
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

Tender, caramelized cubes of roasted butternut squash tossed with olive oil, garlic, salt, and pepper. A simple, cozy side dish perfect for fall dinners and holiday spreads.


Ingredients

  • 1 medium butternut squash (about 22.5 pounds)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon kosher salt
  • 1/4 teaspoon coarse black pepper

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Peel, seed, and cut the squash into 1-inch cubes.
  3. In a large bowl, toss cubes with olive oil, garlic, salt, and pepper until evenly coated.
  4. Spread in a single layer on a baking sheet.
  5. Roast for 28–30 minutes until tender and edges are lightly browned.
  6. Serve warm as a side or mix into salads or bowls.

Notes

  • Add maple syrup or honey for a sweeter version.
  • Include rosemary, thyme, or sage for herbal depth.
  • Use smoked paprika or chili flakes for a spicy variation.
  • Roast halved squash for mashing or pureeing.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 140
  • Sugar: 4g
  • Sodium: 400mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

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