Name: Salad Shakers with Ground Beef
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 1 pound Ground Beef (95% lean); 2 teaspoons minced garlic; 1/4 cup water; 2 tablespoons chili powder; 2 teaspoons ground cumin; 1 package (10 to 12 ounces) iceberg or romaine salad mix (lettuce, red cabbage, carrots); 1 cup diced tomato; 1/2 cup canned black beans, rinsed and drained; 1/2 cup frozen corn, thawed and drained; 1/2 cup shredded reduced-fat Cheddar cheese (optional); 1/2 cup prepared reduced-fat or fat-free ranch dressing; 1/4 to 1/3 cup crunchy tortilla strips or crushed baked tortilla chips (optional); For crunchy tortilla strips: 2 corn tortillas, nonstick cooking spray

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This Salad Shakers recipe is a quick, fun, and flavorful way I shake up my lunch routine. It’s packed with lean Ground Beef, fresh veggies, beans, corn, and a touch of cheese, all tossed with creamy dressing and crunchy tortilla strips. Everything comes together in one container, ready to shake and enjoy.

Salad Shakers with Ground Beef

Why You’ll Love This Recipe

I like this recipe because it’s perfect for busy days when I want a filling and nutritious meal without spending hours in the kitchen. The lean Ground Beef gives me plenty of protein, while the veggies, beans, and corn add color, texture, and nutrients. I enjoy how easy it is to customize with my favorite dressing or toppings. Plus, shaking the salad together makes it fun to prepare and even more fun to eat.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

1 pound Ground Beef (95% lean)
2 teaspoons minced garlic
1/4 cup water
2 tablespoons chili powder
2 teaspoons ground cumin
1 package (10 to 12 ounces) iceberg or romaine salad mix (lettuce, red cabbage, carrots)
1 cup diced tomato
1/2 cup canned black beans, rinsed and drained
1/2 cup frozen corn, defrosted and drained
1/2 cup shredded reduced-fat Cheddar cheese (optional)
1/2 cup prepared reduced-fat or fat-free ranch dressing
1/4 to 1/3 cup crunchy tortilla strips or crushed baked tortilla chips (optional)

Crunchy Tortilla Strips

2 corn tortillas
Nonstick cooking spray

Directions

I brown the Ground Beef with garlic in a large nonstick skillet over medium heat for 8 to 10 minutes, breaking it into 1/2-inch crumbles. I pour off any drippings if needed.
I stir in the water, chili powder, and cumin, then cook for 1 more minute to blend the flavors. I let it cool slightly.
I place the salad mix, cooked beef, tomato, beans, corn, and cheese (if using) in a large bowl with a lid.
I top with dressing, close the lid securely, and shake gently to combine.
I sprinkle tortilla strips on top before serving.

For crunchy tortilla strips: I cut the tortillas in half, then crosswise into 1/4-inch strips. I arrange them in a single layer on a baking sheet, spray lightly with cooking spray, and bake at 400°F for 4 to 8 minutes until crisp.

Servings and timing

This recipe makes 4 servings and takes about 30 minutes from start to finish.

Variations

I sometimes swap ranch dressing for salsa, avocado dressing, or vinaigrette for a different flavor.
I like adding sliced avocado or jalapeños for extra freshness and spice.
I use different beans, like pinto or kidney beans, depending on what I have.
For extra crunch, I add sunflower seeds or roasted chickpeas.

storage/reheating

I store leftover beef in an airtight container in the refrigerator for up to 3 days. I keep the salad and dressing separate so the greens don’t wilt. When I’m ready to eat, I reheat the beef in the microwave until warm, then assemble and shake the salad fresh.

FAQs

How do I keep the salad from getting soggy?

I keep the dressing separate until I’m ready to eat, then shake everything together.

Can I make this ahead for meal prep?

Yes, I cook the beef and prep the veggies ahead of time, then store them separately until I’m ready to assemble.

Can I use ground turkey instead of beef?

Absolutely, ground turkey works well if I want a lighter option.

What can I use instead of tortilla strips?

I sometimes use crushed baked pita chips or croutons for a different crunch.

How do I make it spicier?

I add diced jalapeños, hot sauce, or extra chili powder to the beef while cooking.

Conclusion

I love making Salad Shakers with Ground Beef because they’re quick, flavorful, and easy to customize. Whether I’m packing lunch for work or making a light dinner at home, this recipe gives me a balanced mix of protein, veggies, and satisfying crunch in every bite

Salad Shakers with Ground Beef

Why You’ll Love This Recipe