Description

A quick and customizable salad layered with seasoned ground beef, fresh veggies, beans, corn, cheese, and crunchy tortilla strips, all shaken together with creamy dressing for a fun and flavorful meal.

Ingredients

1 pound Ground Beef (95% lean)

2 teaspoons minced garlic

1/4 cup water

2 tablespoons chili powder

2 teaspoons ground cumin

1 package (10 to 12 ounces) iceberg or romaine salad mix (lettuce, red cabbage, carrots)

1 cup diced tomato

1/2 cup canned black beans, rinsed and drained

1/2 cup frozen corn, thawed and drained

1/2 cup shredded reduced-fat Cheddar cheese (optional)

1/2 cup prepared reduced-fat or fat-free ranch dressing

1/4 to 1/3 cup crunchy tortilla strips or crushed baked tortilla chips (optional)

For crunchy tortilla strips: 2 corn tortillas, nonstick cooking spray

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Instructions

In a large nonstick skillet, brown ground beef with garlic over medium heat for 8–10 minutes, breaking into 1/2-inch crumbles. Drain if necessary.
Stir in water, chili powder, and cumin; cook for 1 minute to blend flavors. Let cool slightly.
In a large bowl with a lid, add salad mix, cooked beef, tomato, beans, corn, and cheese (if using).
Top with dressing, secure lid, and shake gently to combine.
Sprinkle tortilla strips on top before serving.
To make tortilla strips: Cut tortillas in half, then crosswise into 1/4-inch strips. Arrange on baking sheet, spray with cooking spray, and bake at 400°F for 4–8 minutes until crisp.

Notes

Swap ranch dressing for salsa, avocado dressing, or vinaigrette for a different flavor.
Add sliced avocado or jalapeños for extra freshness and spice.
Use pinto or kidney beans instead of black beans.
Add sunflower seeds or roasted chickpeas for more crunch.
Keep dressing separate until ready to serve to avoid soggy greens.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Salad
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 6g
Sodium: 640mg
Fat: 17g
Saturated Fat: 6g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 26g
Fiber: 6g
Protein: 27g
Cholesterol: 75mg