I love making this savory taco rice bowl because it’s a hearty and flavorful dish that blends seasoned ground meat, fluffy rice, and colorful toppings. It’s the perfect combination of comfort food and fresh ingredients, ideal for a quick dinner or a satisfying meal prep option.
Why You’ll Love This Recipe
I enjoy how quickly this recipe comes together—about 30 minutes from start to finish.
I can customize it endlessly by switching up the protein, changing the toppings, or even using a different grain.
It’s a balanced and filling meal, giving me protein, carbs, and vegetables in one delicious bowl.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
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1 lb lean ground beef (or turkey, chicken, or beans)
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1 cup uncooked long‑grain white rice (or brown rice, quinoa)
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1 tbsp olive oil
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½ cup chopped onion
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2–3 garlic cloves, minced
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Taco seasoning (homemade or 1 packet)
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2–3 cups broth or water
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Toppings: diced tomatoes or pico de gallo, avocado or guacamole, shredded cheese, cilantro, sour cream or lime crema, pickled onions, jalapeños, tortilla chips
Directions
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I start by cooking the rice according to package instructions using broth or water for extra flavor.
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In a large skillet, I heat the olive oil and cook the ground meat with the onion and garlic until browned, then drain any excess fat.
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I stir in the taco seasoning and a splash of broth, letting it simmer for a few minutes to absorb the flavors.
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If I’m making it one‑pot style, I add the uncooked rice and broth to the skillet, cover, and cook until the rice is tender.
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I assemble the bowls by layering rice, seasoned meat, and all my favorite toppings.
Servings and timing
This recipe makes about 4 servings. Prep time is around 10 minutes, cook time about 20 minutes, for a total of roughly 30 minutes.
Variations
I sometimes swap the ground beef for ground turkey, shredded chicken, beans, or tofu.
For a lighter option, I use cauliflower rice instead of regular rice.
I also enjoy adding roasted vegetables or switching to cilantro‑lime rice for extra flavor.
storage/reheating
I store the meat and rice separately from the toppings in airtight containers in the fridge for up to 4–5 days.
To reheat, I warm the rice and meat in a skillet or microwave with a splash of broth or water to keep them moist, then add fresh toppings just before serving.

FAQs
What proteins work well in this recipe?
I like using ground beef, turkey, chicken, pork, beans, or tofu depending on my mood and dietary needs.
Can I make it vegetarian or vegan?
Yes, I simply skip the meat and use beans, tofu, or sautéed vegetables, and choose dairy‑free toppings.
Is this dish suitable for meal prep?
Absolutely! I prepare the rice and meat ahead, store them separately from the toppings, and assemble bowls when ready to eat.
How do I avoid soggy leftovers?
I keep toppings separate until right before eating, and store rice and meat in separate containers to maintain texture.
Can I cook it all in one pot?
Yes, I sometimes cook the rice right in the seasoned meat mixture with broth, which makes cleanup easier.
Conclusion
This savory taco rice bowl has become one of my go‑to meals because it’s quick, versatile, and satisfying. I can easily tailor it to my taste or whatever ingredients I have on hand, and it always turns out delicious. It’s perfect for a weeknight dinner or a meal prep favorite.
Print
Savory Taco Rice Bowl Recipe
- Total Time: 30 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
A hearty and flavorful taco rice bowl made with seasoned ground meat, fluffy rice, and fresh toppings. Quick to make, endlessly customizable, and perfect for weeknight dinners or meal prep.
Ingredients
1 lb lean ground beef (or turkey, chicken, or beans)
1 cup uncooked long-grain white rice (or brown rice, quinoa)
1 tbsp olive oil
1/2 cup chopped onion
2–3 garlic cloves, minced
1 packet taco seasoning (or homemade equivalent)
2–3 cups broth or water
Toppings: diced tomatoes or pico de gallo, avocado or guacamole, shredded cheese, cilantro, sour cream or lime crema, pickled onions, jalapeños, tortilla chips
Instructions
- Cook rice according to package instructions using broth or water for extra flavor.
- In a large skillet, heat olive oil and cook ground meat with onion and garlic until browned. Drain any excess fat.
- Stir in taco seasoning and a splash of broth, then simmer for a few minutes to let the flavors meld.
- (Optional one-pot method) Add uncooked rice and broth directly to the skillet with the meat, cover, and cook until rice is tender.
- Assemble bowls by layering rice, seasoned meat, and desired toppings.
Notes
- Swap ground beef for turkey, chicken, beans, or tofu for different flavors or dietary needs.
- Use cauliflower rice for a low-carb option.
- Keep toppings separate when storing to maintain freshness.
- For extra flavor, use cilantro-lime rice or add roasted vegetables.
- Meal prep friendly—store rice and meat separately from toppings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mexican-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 3g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 26g
- Cholesterol: 70mg