Description
These Soft and Fluffy Indian Fry Bread Tacos feature golden, airy fry bread topped with savory seasoned beef and fresh taco toppings. A fun, hands-on meal that’s satisfying, flavorful, and perfect for casual gatherings or taco night.
Ingredients
- Fry Bread:
- 2 cups all-purpose flour
- 1/2 tsp salt
- 1 tbsp baking powder
- 1 cup warm water
- Vegetable oil, for frying
- Beef Topping:
- 1 lb lean ground beef
- 2 tbsp taco seasoning
- 1/4 cup warm water
- Optional Beans:
- 2 cans (15 oz) pinto beans, drained and rinsed
- 1 tbsp olive oil
- 1/4 tsp cumin
- Salt and pepper, to taste
- Toppings:
- Shredded lettuce
- Diced tomatoes
- Shredded cheese
- Sour cream
- Fresh cilantro
Instructions
- In a bowl, combine flour, salt, and baking powder. Slowly mix in warm water until a soft dough forms. Cover and let rest for 10 minutes.
- While dough rests, cook ground beef in a skillet over medium heat until browned. Stir in taco seasoning and 1/4 cup water. Simmer for 5 minutes.
- Heat oil in a heavy skillet to 350°F (175°C). Divide dough into 4 pieces, flatten each into 1/2-inch thick rounds.
- Fry each dough round 1–2 minutes per side until golden. Drain on paper towels.
- For beans (optional): Heat olive oil in a pan, add beans, cumin, salt, and pepper. Mash lightly and warm through.
- Top fry bread with beef, lettuce, tomatoes, cheese, sour cream, and cilantro. Serve warm.
Notes
- Replace beef with shredded chicken or vegetarian beans for variation.
- Use queso fresco or Monterey Jack for a different cheese profile.
- Store toppings and fry bread separately for best texture.
- Fry bread can be baked at 450°F for 8–10 minutes for a lighter version.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Frying
- Cuisine: Fusion
Nutrition
- Serving Size: 1 fry bread taco
- Calories: 480
- Sugar: 2g
- Sodium: 420mg
- Fat: 28g
- Saturated Fat: 8g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 21g
- Cholesterol: 55mg
