Description

Spinach and Feta Quesadillas feature gooey mozzarella, tangy feta, and sautéed spinach tucked inside crispy tortillas—a quick, nutritious, and flavorful vegetarian meal or snack.

Ingredients

2 cups fresh spinach, chopped

1 cup feta cheese, crumbled

1 cup shredded mozzarella cheese

4 large flour tortillas

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper, to taste

Optional: sour cream or salsa for serving

Cook Mode Prevent your screen from going dark

Instructions

Heat olive oil in a large skillet over medium heat. Add chopped spinach and sauté for 2–3 minutes until wilted.
In a bowl, combine sautéed spinach, feta, mozzarella, garlic powder, onion powder, salt, and pepper. Mix well.
Place a tortilla in the skillet, spoon filling onto one half, and fold tortilla into a half-moon.
Cook quesadilla 3–4 minutes per side until golden brown and crispy, pressing gently with a spatula.
Remove, let cool slightly, slice into wedges, and serve with sour cream or salsa if desired.

Notes

Add diced jalapeños or red pepper flakes for heat.
Include sautéed mushrooms for an earthy flavor.
Add sun-dried tomatoes for tangy sweetness.
Use gluten-free tortillas for dietary needs.
Add cooked chicken or black beans for extra protein.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Snack/Lunch
Method: Sautéing and Pan-cooking
Cuisine: Mediterranean-inspired

Nutrition

Serving Size: 1 quesadilla
Calories: 250
Sugar: 2g
Sodium: 550mg
Fat: 14g
Saturated Fat: 7g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 3g
Protein: 11g
Cholesterol: 35mg