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Sugar-Free Carrot Cake Sandwich Cookies


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  • Author: Olivia
  • Total Time: 45–50 minutes
  • Yield: 10 sandwich cookies

Description

Soft sugar-free carrot cake cookies made with warm spices, grated carrots, and almond flour, sandwiched with a creamy sugar-free cream cheese frosting. These bakery-style sandwich cookies deliver classic carrot cake flavor in a lower-carb dessert.


Ingredients

  • 1 cup almond flour
  • 1/2 cup coconut flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon salt
  • 1/3 cup granulated sugar-free sweetener (erythritol or monk fruit blend)
  • 2 large eggs
  • 1/4 cup unsalted butter, melted
  • 1 teaspoon vanilla extract
  • 3/4 cup finely grated carrots
  • 1/4 cup chopped walnuts (optional)
  • 6 ounces cream cheese, softened
  • 3 tablespoons unsalted butter, softened
  • 1/3 cup powdered sugar-free sweetener
  • 1 teaspoon vanilla extract
  • 12 tablespoons heavy cream (as needed)

Instructions

  1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a bowl, whisk together almond flour, coconut flour, baking powder, baking soda, cinnamon, nutmeg, ginger, and salt.
  3. In another bowl, mix eggs, melted butter, sugar-free sweetener, and vanilla extract until smooth.
  4. Stir the grated carrots into the wet mixture.
  5. Gradually add the dry ingredients and mix until a soft dough forms. Fold in chopped walnuts if using.
  6. Scoop about 1 tablespoon of dough onto the prepared baking sheet and gently flatten each mound.
  7. Bake for 12–15 minutes until the edges are lightly golden.
  8. Allow the cookies to cool completely on a wire rack.
  9. For the filling, beat cream cheese and butter until smooth and creamy.
  10. Add powdered sugar-free sweetener and vanilla extract and mix until combined.
  11. Add heavy cream as needed to achieve a smooth spreadable texture.
  12. Spread or pipe about 1 tablespoon of frosting onto one cookie and top with another to create a sandwich.
  13. Repeat with the remaining cookies.

Notes

  • Use freshly grated carrots for the best moisture and texture.
  • Allow cookies to cool completely before filling to prevent melting.
  • Chopped pecans can replace walnuts for a different nut flavor.
  • A small amount of orange zest in the frosting adds a fresh citrus note.
  • These cookies firm up slightly as they cool.
  • Prep Time: 20 minutes
  • Cook Time: 12–15 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 sandwich cookie
  • Calories: 230 kcal
  • Sugar: 2 g
  • Sodium: 180 mg
  • Fat: 19 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 9 g
  • Fiber: 3 g
  • Protein: 6 g
  • Cholesterol: 70 mg