I really enjoy making these sugar-free cookie sticks because they are light, crisp on the outside, and soft in the center. I like how they pair perfectly with coffee or tea, and I appreciate that they satisfy my sweet cravings without using sugar. This recipe fits easily into my everyday routine when I want something simple and homemade. Sugar-Free Cookie Sticks

Why You’ll Love This Recipe

I like this recipe because it uses simple ingredients and comes together quickly. I enjoy how easy the dough is to work with, and I love that the cookie sticks bake evenly without spreading too much. They feel indulgent while still being low in carbs and sugar-free, which makes them great for mindful eating.

Ingredients

(Tip: You’ll find the full list of Ingredients and measurements in the recipe card below.)

almond flour – 1 ½ cups
coconut flour – 2 tablespoons
powdered sugar-free sweetener – ½ cup
baking powder – ½ teaspoon
salt – ¼ teaspoon
unsalted butter, melted – ¼ cup
large egg – 1
vanilla extract – 1 teaspoon

Directions

I begin by preheating the oven to 350°F (175°C) and lining a baking sheet with parchment paper.

I combine the almond flour, coconut flour, powdered sweetener, baking powder, and salt in a mixing bowl and stir until everything is well blended.

In another bowl, I whisk together the melted butter, egg, and vanilla extract. I pour the wet ingredients into the dry mixture and mix until a soft, cohesive dough forms.

I divide the dough into equal portions and roll each piece into a thin stick shape. I place the sticks onto the prepared baking sheet, leaving a little space between each one.

I bake them for 12 to 15 minutes, watching for lightly golden edges. Once baked, I let them cool on the pan for a few minutes before moving them to a cooling rack.

Servings And Timing

I usually get 16 cookie sticks from this recipe.
Preparation time is about 10 minutes.
Baking time is around 15 minutes.
Total time is approximately 25 minutes.

Variations

I sometimes add a pinch of cinnamon or nutmeg to the dough for extra warmth. When I want a chocolate version, I mix in 1 tablespoon of unsweetened cocoa powder. For a brighter flavor, I like adding a small amount of lemon or orange zest.

Storage/Reheating

I store the cookie sticks in an airtight container at room temperature for up to three days. When I want to keep them longer, I refrigerate them for up to one week. If they lose their crisp texture, I reheat them in the oven at 300°F for a few minutes.

Sugar-Free Cookie Sticks FAQs

Can I Make These Cookie Sticks Completely Sugar-Free?

I use a sugar-free sweetener, so there is no added sugar in this recipe.

What Sweetener Do I Prefer?

I like using powdered erythritol or a powdered monk fruit blend because they mix smoothly into the dough.

Can I Freeze These Cookie Sticks?

I freeze them in an airtight container for up to two months and thaw them at room temperature.

Why Do I Use Both Almond And Coconut Flour?

I find that combining both flours gives the best balance of structure and softness.

Can I Change The Flavor?

I often adjust the flavor by adding spices, citrus zest, or a small amount of cocoa powder.

Conclusion

I love how these sugar-free cookie sticks are easy to make, versatile, and perfect for everyday snacking. They are a reliable recipe I return to when I want a simple, low-sugar treat that still feels comforting and homemade.

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Sugar-Free Cookie Sticks

Sugar-Free Cookie Sticks


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  • Author: Olivia
  • Total Time: 25 minutes
  • Yield: 16 cookie sticks
  • Diet: Diabetic

Description

Light and crisp sugar-free cookie sticks made with almond and coconut flour, perfect for enjoying with coffee or tea without added sugar.


Ingredients

  • 1 1/2 cups almond flour
  • 2 tablespoons coconut flour
  • 1/2 cup powdered sugar-free sweetener
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/4 cup unsalted butter, melted
  • 1 large egg
  • 1 teaspoon vanilla extract

Instructions

  1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a bowl, mix almond flour, coconut flour, powdered sweetener, baking powder, and salt.
  3. In a separate bowl, whisk together melted butter, egg, and vanilla extract.
  4. Add wet ingredients to dry ingredients and mix until a soft dough forms.
  5. Divide dough into equal portions and roll each into a thin stick.
  6. Place sticks on the prepared baking sheet, leaving space between them.
  7. Bake for 12–15 minutes until edges are lightly golden.
  8. Cool briefly on the pan, then transfer to a cooling rack.

Notes

  • Add spices or citrus zest for flavor variations.
  • Watch closely to avoid over-browning.
  • Reheat briefly to restore crispness if needed.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cookie stick
  • Calories: 95
  • Sugar: 0 g
  • Sodium: 55 mg
  • Fat: 8 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 4 g
  • Fiber: 2 g
  • Protein: 3 g
  • Cholesterol: 20 mg

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