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Sugar-Free Mini Vanilla Cream Cups


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  • Author: Olivia
  • Total Time: 1 hour 27 minutes
  • Yield: 12 mini cups
  • Diet: Diabetic

Description

Sugar-Free Mini Vanilla Cream Cups are bite-sized desserts featuring a buttery almond flour base, a smooth vanilla cream filling, and a rich sugar-free chocolate topping, perfect for low-carb and keto lifestyles.


Ingredients

  • 1 cup almond flour
  • 2 tablespoons unsalted butter, softened
  • 1 tablespoon erythritol or preferred sugar substitute
  • 1/2 teaspoon vanilla extract
  • 1/8 teaspoon salt
  • 1/2 cup cream cheese, softened
  • 2 tablespoons heavy cream
  • 2 tablespoons powdered erythritol or sugar substitute
  • 1/2 teaspoon vanilla extract
  • 1/4 cup sugar-free chocolate chips
  • 1 teaspoon coconut oil

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Mix almond flour, butter, erythritol, vanilla, and salt until crumbly dough forms.
  3. Press dough into greased mini muffin tin to form cups.
  4. Bake for 10–12 minutes until golden, then cool completely.
  5. Beat cream cheese, heavy cream, powdered sweetener, and vanilla until smooth.
  6. Fill cooled cups with vanilla cream.
  7. Melt chocolate chips with coconut oil until smooth.
  8. Drizzle or spread chocolate over the cream filling.
  9. Refrigerate for at least 1 hour before serving.

Notes

  • Allow cups to cool completely before filling.
  • Chill before adding chocolate for cleaner layers.
  • Use powdered sweetener for smoother texture.
  • Store refrigerated to maintain structure.
  • Can be frozen for longer storage.
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 mini cup
  • Calories: 110 kcal
  • Sugar: 1 g
  • Sodium: 70 mg
  • Fat: 9 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 5 g
  • Fiber: 2 g
  • Protein: 3 g
  • Cholesterol: 15 mg