Description

Sugar Rush Symphony is a fun, colorful candy salad made with whipped topping, pudding, and a mix of chewy, crunchy, and chocolatey candies. It’s a no-bake, high-energy dessert that’s perfect for parties, birthdays, or anytime you want to serve something totally over-the-top.

Ingredients

1 (16 oz / 454g) container frozen whipped topping, thawed

1 (3.4 oz / 96g) package instant vanilla pudding mix

1 cup (240ml) milk (whole milk preferred)

1 cup (170g) gummy worms, chopped

1 cup (160g) mini marshmallows

1 cup (100g) sour gummy candies, chopped

1 cup (170g) chocolate-covered caramels (e.g., Rolos), chopped

1/2 cup (70g) rainbow sprinkles

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Instructions

In a large bowl, whisk together the pudding mix and milk until smooth. Let sit for 2–3 minutes to thicken slightly.
Gently fold in the thawed whipped topping until fully combined and fluffy.
Add the chopped gummy worms, marshmallows, sour candies, and chocolate-covered caramels.
Fold gently to evenly distribute the candy throughout the mixture.
Cover and refrigerate for at least 30 minutes before serving.
Top with rainbow sprinkles just before serving and enjoy!

Notes

Change pudding flavors for variety—try chocolate, banana, or pistachio.
Use seasonal candies for holidays or themed events.
Add chopped peanut butter cups, brownie bites, or cereal for crunch.
Dust gummy candies in powdered sugar to prevent them from dissolving.
Serve in a clear bowl or individual cups for presentation.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 320
Sugar: 38g
Sodium: 150mg
Fat: 12g
Saturated Fat: 8g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 52g
Fiber: 0g
Protein: 2g
Cholesterol: 10mg