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Tamagoyaki (Japanese Rolled Omelet)


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  • Author: Olivia
  • Total Time: 20 minutes
  • Yield: 4 servings

Description

A delicate Japanese rolled omelet made with eggs, dashi, soy sauce, and mirin, offering a perfect balance of sweet and savory flavors in soft, layered slices.


Ingredients

1/4 cup warm water

1/4 teaspoon instant dashi powder (like Ajinomoto Hondashi)

4 large eggs

2 teaspoons sugar

1/4 teaspoon kosher salt

1 teaspoon soy sauce

1 teaspoon mirin

Canola oil, for cooking

Grated daikon, for serving (optional)


Instructions

  1. In a small bowl, dissolve dashi powder in warm water to make dashi stock.
  2. In a medium bowl, beat the eggs gently with sugar and salt, avoiding excessive bubbles.
  3. Stir in the dashi stock, soy sauce, and mirin until well combined. For extra smoothness, strain the mixture through a fine mesh sieve.
  4. Lightly oil a tamagoyaki pan or small nonstick skillet using a folded paper towel. Heat over medium, then reduce to medium-low.
  5. Pour in a thin layer of the egg mixture. Let it set until the top is slightly wet, then roll it to one side using chopsticks or a spatula.
  6. Add more oil if needed, pour in another thin layer of egg (ensuring it flows under the first roll), cook until almost set, then roll in the opposite direction.
  7. Repeat until all the egg mixture is used, making two omelets total.
  8. Cool slightly before slicing into 1-inch pieces. Serve with grated daikon if desired.

Notes

  • Cook on medium-low heat to prevent browning and maintain a bright yellow color.
  • A rectangular tamagoyaki pan makes rolling easier, but a small nonstick skillet also works.
  • Add scallions, cheese, nori, spinach, or flaked salmon for variety.
  • If the first roll tears, keep going—later layers will hold it together.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 110
  • Sugar: 2g
  • Sodium: 180mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 7g
  • Cholesterol: 185mg