Description
These oven-baked chicken nuggets are crispy, tender, and full of flavor, offering a healthier twist on a beloved classic. Quick to prepare and family-friendly, they’re perfect for weeknight dinners or anytime snacking.
Ingredients
- 1 lb chicken breast, cut into bite-sized pieces
- 1 cup breadcrumbs (preferably whole wheat)
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs, beaten
- 1 tablespoon olive oil
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or grease lightly.
- In a shallow dish, combine breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
- In another dish, beat the eggs.
- Dip each chicken piece into the eggs, then coat in the breadcrumb mixture, pressing to adhere.
- Arrange the nuggets on the baking sheet in a single layer.
- Drizzle olive oil over the nuggets for extra crispiness.
- Bake for 15–20 minutes, flipping halfway through, until golden brown and cooked through.
- Serve warm with your favorite dipping sauces.
Notes
- Use panko for a crispier texture if desired.
- Add cayenne for a spicy kick.
- Nutritional yeast can replace Parmesan for a dairy-free version.
- Chicken thighs can be used for a juicier texture.
- Reheat in oven or air fryer to retain crispiness; avoid microwaving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 1g
- Sodium: 520mg
- Fat: 13g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 29g
- Cholesterol: 125mg
