Description
This flavorful chicken marinade is simple, versatile, and perfect for grilling. Made with oil and a bold blend of spices, it keeps chicken juicy, tender, and packed with savory flavor every time.
Ingredients
- 2 pounds boneless skinless chicken breasts
- 4 tablespoons avocado oil or vegetable oil
- 1 1/2 teaspoons salt
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/4 teaspoon ground black pepper
Instructions
- Place chicken in a large bowl or resealable plastic bag. Add oil and toss to coat evenly.
- In a small bowl, combine salt, garlic powder, paprika, onion powder, Italian seasoning, and black pepper.
- Sprinkle seasoning mixture over the chicken and toss until fully coated.
- Cover or seal and refrigerate for at least 30 minutes or up to 24 hours.
- Remove chicken from refrigerator and let rest at room temperature for 15 minutes before grilling.
- Preheat grill to 400°F (200°C). Grill chicken for 6–8 minutes per side, or until internal temperature reaches 165°F (74°C).
- Let chicken rest for 5 minutes before slicing and serving.
Notes
- Marinate up to 24 hours for deeper flavor.
- Use a meat thermometer to ensure chicken reaches 165°F.
- Can be used for thighs, wings, or drumsticks.
- Cook indoors by pan-searing or broiling if needed.
- Store cooked chicken in refrigerator for up to 5 days.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 310 kcal
- Sugar: 0 g
- Sodium: 780 mg
- Fat: 16 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 38 g
- Cholesterol: 110 mg
