Description
This easy and flavorful chicken marinade infuses your chicken with rich, savory notes using simple pantry ingredients. Perfect for grilling, baking, or stovetop cooking, it guarantees juicy, tender chicken every time.
Ingredients
- ½ cup extra virgin olive oil
- ½ cup balsamic vinegar
- ¼ cup low-sodium soy sauce
- ¼ cup Worcestershire sauce
- ⅛ cup lemon juice
- ¾ cup brown sugar
- 2 teaspoons dried rosemary
- 2 tablespoons Dijon mustard
- 1½ teaspoons salt
- 1 teaspoon ground black pepper
- 2 teaspoons garlic powder
- 6 chicken breasts or about 3½ pounds of chicken pieces
Instructions
- In a large bowl, whisk together olive oil, balsamic vinegar, soy sauce, Worcestershire sauce, lemon juice, brown sugar, rosemary, Dijon mustard, salt, pepper, and garlic powder.
- Reserve ½ cup of the marinade for basting and set aside.
- Place chicken in a large resealable bag and pour remaining marinade over it. Seal and massage to coat the chicken evenly.
- Refrigerate and marinate for at least 30 minutes, preferably 4 to 6 hours. Do not exceed 24 hours.
- To cook, choose one of the following methods:
- Grill: Preheat to medium-high and oil the grates. Grill chicken for 5–6 minutes per side, basting occasionally, until internal temp reaches 165°F (74°C).
- Oven: Preheat to 400°F (200°C). Place chicken on a baking sheet and bake for 18–22 minutes, basting if desired.
- Stovetop: Heat a greased skillet over medium-high heat and cook chicken for 8–10 minutes per side until cooked through.
- Let the chicken rest for 5 minutes before serving.
Notes
- Swap balsamic for red wine vinegar for a sharper taste.
- Add red pepper flakes for heat.
- Use chicken thighs, drumsticks, or tenders—adjust cooking time accordingly.
- Freeze raw chicken in marinade for up to 6 months; thaw in fridge before cooking.
- Leftover cooked chicken is great in salads, wraps, or sandwiches.
- Prep Time: 5 minutes
- Cook Time: 10 to 22 minutes
- Category: Main Course
- Method: Grilling, Baking, or Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 320
- Sugar: 10g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 85mg
