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Tinolang Manok (Chicken Tinola)


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  • Author: Olivia
  • Total Time: 1 hour 35 minutes
  • Yield: 4 servings
  • Diet: Halal

Description

A classic Filipino chicken soup simmered with ginger, fish sauce, and peppercorns, then finished with tender chayote and leafy greens for a nourishing and comforting dish.


Ingredients

  • 2 tbsp vegetable oil
  • 2 lbs bone-in, skin-on chicken thighs and drumsticks
  • 1 yellow onion, finely chopped
  • 2-inch piece fresh ginger, peeled and finely chopped
  • 4 garlic cloves, minced
  • 2 Filipino or Thai chiles (optional, whole or sliced)
  • 6 cups chicken stock
  • 1 tsp whole black peppercorns
  • 3 tbsp fish sauce (patis preferred)
  • 1 chayote, peeled, seeded, and cubed
  • Crispy chicken skin (optional, for topping)
  • 2 cups moringa leaves, pepper leaves, or baby bok choy
  • Steamed jasmine rice, for serving

Instructions

  1. Heat oil in a large pot over medium heat. Brown chicken pieces on both sides until golden, then set aside.
  2. Sauté onion, ginger, garlic, and whole chiles until fragrant. Return chicken to the pot.
  3. Pour in chicken stock, add peppercorns, fish sauce, and 1 cup water. Simmer gently for about 20 minutes.
  4. Skim off excess fat, then add chayote. Cook until tender but not mushy, about 10 minutes.
  5. If desired, fry chicken skin separately until crispy while the soup cooks.
  6. Just before serving, stir in moringa leaves or bok choy. Let wilt for 1–2 minutes.
  7. Serve hot with steamed jasmine rice, sliced chiles, extra fish sauce, and crispy chicken skin on the side.

Notes

  • Swap chayote with green papaya or zucchini if unavailable.
  • Bok choy or spinach can replace moringa or pepper leaves.
  • Add extra chiles to the broth for more spice.
  • Bone-in chicken gives richer broth, but boneless works for a lighter version.
  • Leftovers taste even better the next day after flavors meld.
  • Prep Time: 15 minutes
  • Cook Time: 1 hour 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Filipino

Nutrition

  • Serving Size: 1 bowl (with rice on the side)
  • Calories: 320
  • Sugar: 2g
  • Sodium: 780mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 105mg