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Tuna Kimchi Jjigae (Tuna Kimchi Stew)


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  • Author: Olivia
  • Total Time: 35 minutes
  • Yield: 2‑3 servings
  • Diet: Halal

Description

A hearty Korean‑style stew featuring tangy kimchi, tuna, tofu and green onions simmered in a spicy, flavour‑packed broth—perfect for a comforting meal in minutes.


Ingredients

  • ½ onion, sliced
  • 2 cloves garlic, minced
  • 2 stalks green onions (white & green parts separated)
  • 1 cup kimchi (ripe/fermented preferred), chopped
  • ½ cup kimchi brine
  • 2 cups chicken broth or water
  • 1 can tuna in water (5 oz), drained
  • ½ block firm tofu (16 oz), sliced
  • Seasonings:
    • 2 tsp fish sauce
    •  tsp sugar
    • 1 Tbsp gochujang (Korean chili paste)

Instructions

  1. Slice the green onion stalks into thirds; reserve the green tops for garnish.
  2. Heat a bit of oil in a pot over medium heat. Add the sliced onion and cook until translucent (~2‑3 mins). Add garlic and cook ~1 minute until fragrant.
  3. Add the chopped kimchi and sauté for 3‑4 minutes. Add the white parts of the green onion.
  4. Pour in the broth or water and the kimchi brine. Stir in fish sauce, sugar and gochujang. Bring to a boil, then reduce to low heat and simmer for 10 minutes.
  5. Gently add the drained tuna (without stirring if you prefer larger pieces) and layer the tofu slices on top. Cover and continue simmering 10 more minutes.
  6. Finish by garnishing with the green onion tops and sesame seeds if desired. Serve with steamed rice.

Notes

  • Use well‑fermented kimchi for the best depth of flavour rather than fresh kimchi. :contentReference[oaicite:0]{index=0}
  • Swap the tuna for mushrooms, extra tofu or another protein for a meat‑free version.
  • Adjust the spice level by varying how much gochujang or chilli you use.
  • If your kimchi isn’t very sour, add a splash of rice vinegar or additional kimchi brine to brighten the flavour.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Korean

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 6g
  • Sodium: 980mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 40mg