Description
Ultra‑Creamy Piña Colada Smoothie is a luscious blend of frozen pineapple, banana, coconut milk, yogurt, and a touch of sweetness—delivering tropical flavor, creamy texture, and nourishing ingredients in under 10 minutes.
Ingredients
- 1 cup frozen pineapple chunks
- 1 cup coconut milk (or almond milk)
- ½ cup Greek yogurt (or coconut yogurt)
- 1 banana (preferably frozen)
- 1 tbsp honey (or agave syrup, optional)
- ½ tsp vanilla extract
- Pinch of salt
- Optional toppings: shredded coconut, fresh pineapple, mint leaves
Instructions
- Ensure pineapple and banana are fully frozen for a thick base.
- Add all ingredients—fruit, yogurt, milk, sweetener, vanilla, and salt—to a blender.
- Blend on high for 1–2 minutes until smooth and creamy.
- Taste and adjust sweetness if needed.
- Pour into chilled glasses. Garnish with shredded coconut, pineapple wedge, or mint, if desired.
Notes
- Add spinach or kale for a green boost.
- Stir in protein powder for a post-workout version.
- Mix in berries or cocoa powder for a flavor twist.
- Use coconut yogurt and plant-based milk for a vegan version.
- Prep Time: 5 minutes
- Cook Time: undefined
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 of 2 servings
- Calories: ≈263 kcal
- Sugar: ≈27 g
- Sodium: undefined
- Fat: ≈13 g
- Saturated Fat: undefined
- Unsaturated Fat: undefined
- Trans Fat: undefined
- Carbohydrates: ≈33 g
- Fiber: undefined
- Protein: ≈9 g
- Cholesterol: undefined
