Description
Yogurt Bites with Pecans and Maple Syrup are a simple, satisfying frozen snack combining creamy yogurt, sweet maple syrup, and crunchy pecans. They’re quick to make, easy to customize, and perfect for a wholesome treat anytime.
Ingredients
- Plain yogurt (about 1 cup)
- 1/4 cup pecans, chopped (toasted if desired)
- 2–3 tablespoons maple syrup
Instructions
- Line a small tray or plate with parchment paper.
- Spoon small dollops of yogurt onto the parchment to form bite-sized rounds.
- Drizzle maple syrup over each yogurt bite.
- Sprinkle chopped pecans on top, pressing lightly to adhere.
- Freeze for 1–2 hours until firm.
- Store in an airtight container in the freezer and enjoy straight from frozen or let sit for a few minutes to soften slightly.
Notes
- Use Greek yogurt for a creamier texture.
- Toasted pecans add extra flavor, but raw nuts also work.
- Maple syrup can be substituted with honey or agave.
- Add mini chocolate chips, dried fruit, or cinnamon for variety.
- Use non-dairy yogurt for a vegan version.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 60
- Sugar: 4g
- Sodium: 10mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 1mg
