Description
These Air Fryer Zucchini Fritters are crispy on the outside, tender on the inside, and packed with savory Parmesan flavor for a quick and healthy snack or side dish.
Ingredients
- 2 medium zucchini, shredded
- 1 teaspoon salt
- 1 large egg
- 1/3 cup all-purpose flour
- 1/3 cup grated Parmesan cheese
- 1/2 teaspoon baking powder
- 1/2 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1 green onion, finely sliced
- Cooking spray or light oil spray
- Sour cream for serving (optional)
- Extra sliced green onions for garnish (optional)
Instructions
- Wash and shred the zucchini using a box grater.
- Place the shredded zucchini in a strainer and sprinkle with salt.
- Let the zucchini sit for 10 minutes to release excess moisture.
- Wrap the zucchini in a clean kitchen towel and squeeze out as much liquid as possible.
- In a large bowl, combine the egg, flour, Parmesan cheese, baking powder, garlic powder, Italian seasoning, and green onion.
- Add the squeezed zucchini and mix until a thick batter forms.
- Preheat the air fryer to 375°F (190°C) and lightly spray the basket with cooking spray.
- Shape the mixture into 4 evenly sized patties.
- Place the fritters in the air fryer basket in a single layer.
- Air fry for 10 minutes, then carefully flip the fritters.
- Cook for an additional 5 minutes until golden brown and crispy.
- Serve warm with sour cream and extra green onions if desired.
Notes
- Squeezing out excess moisture is essential for crispy fritters.
- Almond flour can be used for a lower-carb option.
- Fresh herbs like parsley or dill add extra flavor.
- Store leftovers in the refrigerator for up to 3 days.
- Reheat in the air fryer for the crispiest texture.
- Frozen fritters can be reheated directly in the air fryer.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 fritter
- Calories: 120
- Sugar: 2g
- Sodium: 410mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 55mg
