Description
Egg Roll Bowls with Chicken and Cabbage are a quick and flavorful one-pan meal packed with tender chicken, crunchy cabbage, carrots, and savory Asian-inspired seasonings. This healthy take on classic egg rolls is perfect for busy weeknights and ready in just 15 minutes.
Ingredients
- 1 pound boneless, skinless chicken breast, diced
- 4 cups shredded cabbage, green or mixed purple and green
- 1 cup grated carrots
- 3 green onions, chopped
- 3 cloves garlic, minced
- 2 tablespoons soy sauce or tamari
- 1 tablespoon sesame oil
- 1 teaspoon ground ginger or 1 tablespoon fresh grated ginger
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon sesame seeds for garnish (optional)
- Fresh cilantro for garnish (optional)
- Sriracha for serving (optional)
Instructions
- Heat the sesame oil in a large skillet over medium-high heat.
- Add the diced chicken breast and season with salt and black pepper.
- Cook for 5 to 7 minutes, stirring occasionally, until the chicken is golden and fully cooked.
- Add the minced garlic, shredded cabbage, grated carrots, and chopped green onions.
- Cook for 3 to 5 minutes until the vegetables are slightly tender but still crisp.
- Stir in the soy sauce and ginger, mixing well to combine all the flavors.
- Taste and adjust seasoning with additional soy sauce, salt, or pepper if needed.
- Remove from heat and serve immediately.
- Garnish with sesame seeds, cilantro, or Sriracha if desired.
Notes
- Ground chicken, turkey, shrimp, tofu, or beef can replace diced chicken breast.
- Use tamari instead of soy sauce for a gluten-free version.
- Pre-shredded coleslaw mix works as a quick shortcut.
- Add mushrooms, broccoli, snap peas, or zucchini for extra vegetables.
- Serve over rice, noodles, or cauliflower rice for a heartier meal.
- Sriracha or chili flakes can be added for extra heat.
- Store leftovers in the refrigerator for up to 3 days.
- Freeze cooled portions for up to 3 months in airtight containers.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 620mg
- Fat: 15g
- Saturated Fat: 2.5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg
