Description
These Frozen Protein S’mores are a creamy, chocolatey no-bake dessert layered with graham crackers, melted chocolate, and fluffy protein filling. Perfect for warm weather, meal prep, or healthy dessert cravings, these frozen bars combine classic s’mores flavor with a refreshing protein-packed twist.
Ingredients
- 10 sheets graham crackers (150 g)
- 1 cup semi-sweet chocolate chips (165 g)
- 1–2 teaspoons coconut oil
- 1 container light cool whip (8 oz)
- 1 scoop vanilla protein powder
- 1/4 cup PBFit powder (32 g), optional
- Pinch of flaky sea salt, optional
Instructions
- Line a quarter sheet pan or freezer-safe tray with parchment paper.
- Arrange 5 graham cracker sheets side-by-side to form the base layer.
- Add the chocolate chips and coconut oil to a microwave-safe bowl.
- Microwave in 30-second intervals, stirring each time, until fully melted and smooth.
- Pour the melted chocolate evenly over the graham crackers and spread into a smooth layer.
- Sprinkle flaky sea salt on top if desired.
- Freeze the tray for about 10 minutes while preparing the filling.
- In a medium bowl, mix the light cool whip, vanilla protein powder, and optional PBFit powder until smooth and fluffy.
- Spread the protein filling evenly over the chilled chocolate layer.
- Place the remaining graham cracker sheets on top, leaving slight gaps for easier slicing.
- Freeze for at least 1 hour or until firm.
- Slice into bars and serve straight from the freezer.
Notes
- Let the bars sit at room temperature for 2 to 3 minutes before serving for the best texture.
- Dark chocolate chips create a richer flavor while milk chocolate makes them sweeter.
- Mini marshmallows can be added to the filling for extra s’mores flavor.
- Store bars with parchment paper between layers to prevent sticking.
- Use dairy-free whipped topping and chocolate chips for a dairy-free version.
- Vanilla protein powder works best for a smooth creamy filling.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 232
- Sugar: 14g
- Sodium: 145mg
- Fat: 11g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 8mg
