Description
A quick and fluffy keto-friendly English muffin made with almond flour and cooked in the microwave for a soft, low-carb bread alternative perfect for breakfast or sandwiches.
Ingredients
- 1 tablespoon unsalted butter
- 1 large egg
- Pinch of kosher salt
- 3 tablespoons almond flour (21 grams)
- 1/2 teaspoon baking powder
- 2 tablespoons shredded cheddar cheese, optional
- 1/4 teaspoon cinnamon, optional
- 1/4 teaspoon garlic powder, optional
- Chopped chives or Italian seasoning, optional
- Keto maple syrup for serving, optional
Instructions
- Place the butter into a microwave-safe ramekin about 4 inches wide. Microwave for about 20 seconds until melted.
- Allow the butter to cool slightly.
- Add the egg and a pinch of kosher salt to the ramekin. Mix thoroughly with a fork until smooth.
- Stir in the almond flour until fully combined.
- Add the baking powder and mix until the batter is smooth and lump-free.
- If desired, stir in optional ingredients like cheese, cinnamon, garlic powder, or herbs.
- Microwave the ramekin for 90 seconds until the muffin rises and feels firm to the touch.
- Let the muffin cool for about 2 minutes before removing it from the ramekin.
- Invert onto a cutting board and slice in half horizontally.
- Toast both halves in a lightly greased skillet or toaster until golden brown. Serve warm with your favorite keto toppings.
Notes
- Toasting the muffin improves the texture and creates crispy edges.
- For a dairy-free version, replace butter with coconut oil or ghee.
- Sunflower seed flour can be substituted for almond flour in equal amounts.
- Coconut flour cannot be directly substituted without adjusting the liquid ingredients.
- Store cooled muffins in the refrigerator for up to 4 days.
- Freeze sliced muffin halves individually for up to 3 months.
- Avoid overcooking in the microwave to prevent a rubbery texture.
- Microwave ovens may vary slightly, so cooking time may need adjustment.
- Prep Time: 10 minutes
- Cook Time: 2 minutes
- Category: Breakfast
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 295
- Sugar: 1g
- Sodium: 240mg
- Fat: 27g
- Saturated Fat: 9g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 11g
- Cholesterol: 205mg
