Description
A quick and fudgy single-serve chocolate brownie made in the microwave with cottage cheese and protein powder for a rich, high-protein treat.
Ingredients
- 1/2 cup cottage cheese
- 1 scoop chocolate protein powder
- 2 tablespoons cocoa powder
- 2 teaspoons sugar substitute
- 1 teaspoon baking powder
- 1 to 2 fluid ounces milk (dairy or plant-based)
- 1 pinch salt
Instructions
- Add cottage cheese, chocolate protein powder, cocoa powder, sugar substitute, baking powder, milk, and salt into a blender.
- Blend until smooth and thick but pourable, adding more milk if needed.
- Lightly grease a microwave-safe mug or bowl if desired.
- Pour the batter into the prepared container.
- Microwave on high for 1 to 2 minutes, watching closely to avoid overcooking.
- Let cool for 1 to 2 minutes before serving.
- For oven method, bake at 176°C (350°F) for 15 to 20 minutes.
Notes
- Do not overcook to maintain a soft, fudgy texture.
- Add chocolate chips or nut butter for extra richness.
- Use Greek yogurt instead of cottage cheese if preferred.
- Adjust sweetness to taste with your preferred sweetener.
- Store leftovers in the refrigerator for up to 2 days.
- Reheat briefly with a splash of milk to restore moisture.
- Prep Time: 10 minutes
- Cook Time: 2 minutes
- Category: Dessert
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 brownie
- Calories: 250
- Sugar: 5 g
- Sodium: 300 mg
- Fat: 6 g
- Saturated Fat: 2 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 4 g
- Protein: 28 g
- Cholesterol: 20 mg
