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Roasted Delicata Squash


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  • Author: Olivia
  • Total Time: 45 minutes
  • Yield: 4 to 6 servings
  • Diet: Vegetarian

Description

Roasted Delicata Squash is a simple and flavorful side dish featuring tender caramelized squash slices coated with buttery sage seasoning and crispy parmesan cheese.


Ingredients

  • 2 medium delicata squash
  • 1/4 cup salted butter, melted
  • 2 teaspoons chopped fresh sage
  • 2 teaspoons seasoned salt
  • 1/2 teaspoon ground black pepper
  • 1/2 cup grated parmesan cheese

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Wash the delicata squash thoroughly since the skin is edible.
  3. Slice each squash in half lengthwise and scoop out the seeds.
  4. Cut the squash crosswise into 1-inch thick half-moon slices.
  5. Place the squash slices into a large mixing bowl.
  6. Pour the melted butter over the squash and toss to coat evenly.
  7. Add the chopped sage, seasoned salt, and black pepper, then toss again.
  8. Sprinkle the grated parmesan cheese over the squash and gently mix.
  9. Arrange the squash slices in a single layer on an unlined baking sheet.
  10. Roast for 25 to 30 minutes, flipping halfway through cooking.
  11. Remove from the oven once the squash is golden brown and tender with crispy edges.
  12. Allow to cool slightly before serving warm or at room temperature.

Notes

  • Delicata squash skin is edible and softens during roasting.
  • Avoid overcrowding the pan to help the squash crisp properly.
  • Freshly grated parmesan creates the crispiest texture.
  • Olive oil can replace butter for a lighter version.
  • Leftovers can be added to salads or grain bowls.
  • Store leftovers in the refrigerator for up to 4 days.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Roasted
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 5g
  • Sodium: 540mg
  • Fat: 12g
  • Saturated Fat: 7g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 30mg